prime extreme row

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Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest paused +2 and then +2 reps for 11 total. Once I hit 10 at this weight I'll

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The Row for Upper Back Load the top peg ~1.5x the mid peg: Loading the stretch as the greatest hypertrophy potential Control the eccent

Code Fitness - Number 2 of the new kit we're getting is the Prime Extreme Row. Luke Watson is already designing some another advanced muscle building system to maximise the results you

The Plate Loaded Extreme Row provides 2 different grip options, 8 height adjustments for the chest pad and 8 height adjustments for the s

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Iron Revolution, The new @primefitnessusa Extreme Row. Amazing back piece here. Great quality. The smart strength technology allows you to choose your de

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Happy Monday! Prime Plate Loaded Seated Row Tutorial 1. Adjust seat for your height so that the front pad is on your chest and mid…

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PLATE LOADED | Extreme Row

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Pt 5. Prime Extreme row. Can bias both lats and upper back

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Achieve Fitness on Instagram: The Prime Extreme Row is an amazing way to train your back with minimal risk of injury. Misty @miss_misty_muscle and Travis are shown here using both grips. If