Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest paused +2 and then +2 reps for 11 total. Once I hit 10 at this weight I'll

Another update. Recent additions: Prime leg ext/curl, Prime CS Row

PRIME Plate Loaded Seated Row - Overview

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Prime Fitness Plate Loaded Extreme Row - Staffs Fitness Ltd

PRIME EXTREME ROW

Upper Back Row - Prime Fitness Extreme Row

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Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest

Back - Extreme Row (Prime)

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Plate Loaded Equipment - PRIME Fitness USA

PRIME Plate Loaded Extreme Row – Total Fitness USA

Upper Back Row - Prime Fitness Extreme Row – REVOLT FITNESS

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Pt 5. Prime Extreme row. Can bias both lats and upper back