M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

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Solved We have data on the lean body mass and resting

I finally attended trackdays consistently this year once or twice a month. I wish I would have started sooner so much fun. I'm still working on body position. : r/Trackdays

Solved 1. A 35 -year-old female weighs 150 bs and completes

Progress!! M 35, 6ft 2, SW 165 KG (363lb) CW 127 KG (279lbs) . 6 months sober and motivated!!! Started IF+keto and WEIGHING MY FOOD in march. First pic is April 26th

Solved A person's muscle mass is expected to decrease with

Personal Trainer Paul OBrien - Here is my client Matt illustrating a great example of getting lean as hell which requires spending a good amount of time in a caloric deficit followed

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

NEVER EXERCISED! ATE THIS! How I Lost Weight! I Didn't Work Out! No Formal Diet Weight loss journey

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

M/36/6'4 [207 lbs to 180 lbs] (9 months) I wish I had a before pic when I was at my heaviest (271 lbs) : r/Brogress

M/27/6'1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting : r/progresspics

Solved - Find your weight in kilograms (kg) and your height

26 lbs Fat Loss, - 6 in the Hips

Is Your Workout Causing the Wrong Kind of Weight Loss?