Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink

New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

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Foto Stock Sports people fitness training with weights at gym, workout exercise and being active at health center. Team of men and woman lifting, friends doing teamwork planks and exercising at sports