What Older Adults Need to Know About Exercising Safely

Adults over 50 are more likely to get injured while exercising. Here's what you can do to protect yourself so you can stay active.

Senior Exercise and Fitness Tips

8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers

Workouts for Seniors: How to Exercise Without Overexertion

Temple Bariatric Program

Adults 50 and Older Need More Physical Activity

Staying Active in Cold Weather: A Safety Guide for Older Adults

Exercise Without Risk: Senior Fitness Safety Tips

Age With Grace: Prioritize These 3 Exercises for Wellness in Older

Doctors, Orthopaedics & Sports Medicine

Exercise and Older Adults Toolkit

Physical activity guidelines for older people

9 exercises older adults can do to stay active

Fitness with no age limit: Program helps older adults exercise in group settings

Exercises for Older Adults Keep Joints Healthy

Chair exercises are beneficial for older adults

Just 45 minutes of exercise a week can benefit older adults with