Weighted Neck Flexion Weight Training Exercises 4 You

Overview The weighted neck flexion is a great and comparatively easy to perform which helps for the developing of the neck flexor muscles. If you are going to perform the exercise for first time use a very light weight and learn the proper form. Preparation Lie face up on a flat bench while holding a …

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The Rehab Lab on X: HEAD SLIDES + NECK FLEXION: useful in the treatment of all kinds of neck conditions + thoracic & shoulder problems / X