Lying weighted lateral neck flexion exercise instructions and video

Strengthen your neck using the lying weighted lateral neck flexion. Having a strong neck will stabilize your head and reduce your risk of neck injury.

Lying weighted lateral neck flexion exercise instructions and video

Weighted Lying Neck Flexion Exercise Form Guide with Video & Pictures

Weighted Lying Neck Flexion Exercise Form Guide with Video & Pictures

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Lying weighted neck flexion exercise instructions and video

Lying weighted lateral neck flexion exercise instructions and video

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Normal dorsiflexion (left) & marked limitation of neck flexion (right).

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