Tip: Produce power from your ankles - Golf Canada

A crucial component of generating power in the swing is ankle mobility. More specifically, dorsiflexion mobility, which is the bend in the ankle where your foot flexes towards your head. From the top of your downswing the ankle progressively flexes more and more until maximum ankle dorsiflexion occurs just before impact. The greater dorsiflexion you

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Tip: Produce power from your ankles - Golf Canada

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Serial Within-Session Improvements in Ankle Dorsiflexion During Clinical Interventions Including Mobilization-With-Movement and A Novel Manipulation Intervention – A Case Series

Ankle dorsiflexion. A critical part of your mountain bike fitness

💥Increase Ankle Dorsiflexion💥 🧠Ankle mobility refers to the