Favourite exercises to improve ankle dorsiflexion

This is a follow up to "Knee to wall test to test ankle flexibility | Ankle stiffness and it's effect up the kinetic chain" video. I had some questions on some what exercises I would prescribe to help improve ankle dorsiflexion. The loss of ankle dorsiflexion is one of the most common lower limb biomechanical…

OC] How to Improve Ankle Mobility & Dorsiflexion for Squatting : r

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