Ankle Sprains – The Nicholas Institute of Sports Medicine and

The most common type of ankle injury is a sprain. A sprain results from the stretching and tearing of small ligaments (fibrous bands connecting adjacent bones in a joint). There are many ligaments surrounding the ankle that can become damaged when the ankle is forced into an unnatural position. Although ligament damage frequently occurs during…

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All About Ankle Sprains And Strains Sports-health

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