How-To Manage an Ankle Sprain

You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of

Dynamic Motion Physiotherapy - 💥WHAT TO DO AFTER AN ANKLE SPRAIN💥 After an ankle sprain, the soft tissues around the ankle and foot have been overstretched, and in severe injuries, may be

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