TM Fitness holds annual Jingle Bell workout

Owner Travis Alexender said the 50-minute, full-body workout had 20 participants from ages seven to 77.

32 MIN Jingle Bells, Jingle Bells, Swing the Kettlebell! Low Impact Strength & Conditioning Workout

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Home Third Age Fitness

Third Age Fitness

11min Seated full body no weight workout for older adults and seniors (high intensity)

TRACIE LONG GRAND Total vol 1 core cardio mobility weight fitness workout dvd $12.99 - PicClick AU

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