Somerset Regional Council

Catalogued from container. Third Age Fitness : WKT-DVD-ZZ-103. "Age is no barrier to exercise!"--Cover. "Two medium intensity workouts: LIE Core + SIT Cardio"--Cover. "Third Age Fitness is the home for older adult fitness!"--Back container. Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises. E. Exempt from classification. DVD video. English. No subtitles. Tag505 Contents:: Workout #1: LIE Core (20 mins) -- Workout #2: SIT Cardio (30 mins).

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Fun partner ball workout for older adults and seniors Add a little fun to your workout this week with a small ball. If you've got a partner, even better, but otherwise