Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained – Stew Smith Fitness

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Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained

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Stew Smith Fitness (@stewsmith50) • Instagram photos and videos

Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained

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Front view, side view and top view of the four strokes. (a)