Rest Week: Why Taking Breaks From Exercising is Crucial - Quick

It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuffing, and pumpkin pie. The last thing you want to think about is exercise! But if you’re like me, the thought of skipping out on regularly scheduled workouts may

The Importance of Rest Days / The Body Coach

Taking a Week Off From Working Out: The Value of a Break

Why you need a break from working out - The Globe and Mail

How to Get Back into Working Out (No Matter How Long It's Been)

Rest days: Why they are important, benefits, and when to take one

How Many Rest Days Should You Take a Week?

Running Faster vs. Running Longer, Fitness and Cardio Benefits

How Long It Should Take to See Results From Working Out

Exercise Rest Day: Benefits, Importance, Tips, and More

Do You Really Need a Recovery Week From Working Out?

Integrating Movement (or Relaxation) Breaks to Promote Well-being

11 of the Best Things to Do on Active Recovery Days

How Long Does It Take to Get Fit Again? - The New York Times

How Many Exercise Rest Days Should You Take a Week? It Depends

Take a break: Why breaks between workouts are so important - Thrive Global

Your 25-Minute Lunch Break Workout - Gold's Gym

Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break

How long should you rest between reps? A trainer explains

Is your body telling you it needs a break from your workout