How long should you rest between reps? A trainer explains

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Last night, post-run, I dropped down to the mat for a 10-minute ab workout. After a particularly grueling bout of bicycles—which were made harder than usual by holding a towel over my head—I felt

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Resting between sets? It's more than just catching your breath—it's a game-changer for your gains. 💪⁠ ⁠ Aim between 30 seconds to 1…

Legs and shoulders on fire! Try to keep the rounds consistent and rest as long as your previous set took. Tag someone who should do this…

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