Progressive Pilates Program Design DVD, Health & Fitness Educational Resource, Dynamic Stretch Sequence DVDs

$ 12.00

4.7 (254) In stock

This DVD presents an overview of a Pilates mat work program that is designed from a progressive perspective, and begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repetitions of the advanced version.

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BW) Yoga Journal (February 2010), PDF, Fish Oil

Description Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative

Progressive Pilates

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on

Element: Accelerated Pilates

Stretching Increases Skin Temperature - %

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