**USED** Gaiam Pilates Conditioning For Weight Loss DVD **USED**

Instructor's name: Suzanne Deason Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 180 Minutes

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Pilates instructor Suzanne Deason presents four separate workouts, designed to accommodate all levels of fitness. The exercises will help you achieve

Gaiam - Pilates Conditioning For Weight Loss [DVD] [2004]

Suzanne Deason presents this volume of pilates exercises, designed to help achieve the perfect weight. Different workout demonstrations concentrate on

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In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght

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