High Intensity Interval Training Chair Aerobics DVD – Stronger

$ 6.50

4.7 (737) In stock

The Stronger Seniors High Intensity Interval Training Program is a chair aerobics DVD video designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series

Core Strength Chair Exercise DVD – Stronger Seniors Chair Exercise Programs

Sparta Home Exercise DVD : Josh March, Ashley Ziegler, Tony Parisi, Phil Harris: Movies & TV

Chair Workout, Sit Lift Get Strong, Seated Dumbbell Strength Training, 29 Minutes

The 11 Best Workout DVDs

Beginner Step Aerobics, Quick Cardio Workout, Home Fitness, Learn to Step Training

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

static01.nyt.com/images/2020/12/30/well/00well-7mi

Brooklyn Navy Yard 2020 Stock Video Footage By

Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT

Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min