10 Minute Full Body Pilates Workout - Mindful Living Network

Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body pilates workout that […]

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5 minute FULL BODY Pilates workout. 45 seconds each. Only 4 exercises. 15 seconds rest in between. All you need is a yoga mat 💦✨🫶

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