Simple full length Pilates workout - Pilates Live

Mat-based Pilates workout designed to gently work throughout the body The class begins with a warm-up in standing then continues into four-point kneeling, onto our backs and sides. The class is suitable for most levels but as always remember to work to a level that you feel safe and comfortable to do. This class includes: See more

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HOME or GYM: pilates to sculpt your body💗🧘🏼‍♀️, Video published by charl terry