Machine Leg Extension Exercise • Bodybuilding Wizard

Step-by-step instructions on how to perform machine leg extension exercise using perfect technique to achieve best results out of this isolation exercise.

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Machine Leg Extension Exercise • Bodybuilding Wizard

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Leg extensions: primary muscle group quadriceps Leg extensions, Weight lifting workouts, Machine legs

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg extensions, leaning forward will produce a better and stronger contraction in your quadriceps. • The quadriceps muscle has 2 functions. The

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