Muneeb Mashadi - Fitness Coach - Training tip: when doing leg extensions, leaning forward will produce a better and stronger contraction in your quadriceps. • The quadriceps muscle has 2 functions. The

Should I lean forward during leg extension?

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg

Leg Extensions, Exercise Videos & Guides

7 Leg Extension Alternative Exercises for Workouts to Build Quads

Count by 5's to Build Your Thighs - Muscle & Fitness

How To Do Leg Extension - Benefits, Muscles Worked

How to Do Leg Raises for a Rock-solid Core - Men's Journal