Cathe STS Total Body strength training workout DVD

This super-challenging Cathe total body strength training DVD was designed to work all of your upper and lower body muscles in one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength

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STS Overview and Prep – 2 Lazy 4 the Gym

About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method,

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For

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In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll

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