Ankle Mobility: Mobilizing the talus
4.6 (72) In stock
When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…
Ankle and Foot Mobilization
Ankle Mobility: Mobilizing the talus
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Ankle Mobility: Mobilizing the talus
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Ankle Mobility: Mobilizing the talus
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Ankle Mobility: Mobilizing the talus
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