Ashtanga Yoga: All about the yoga style and the 6 series – Lotuscrafts

It is the supreme discipline among yoga styles: Ashtanga yoga. Probably the hardest yoga style, it consists of six series, of which only the first series is often practised over months or years. What Ashtanga yoga actually is, why it is so strenuous and what the Vinyasa Flow is all about, you can find out here! What is

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Ashtanga Yoga: All about the yoga style and the 6 series – Lotuscrafts

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The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences., This sequence of asanas was taught by

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Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa) for Ashtanga