How do you know if your hip flexors are tight? - Core Exercise

There are 2 main types of tightness that I see in hip flexors. #1. The muscles are short and tight. #2. The muscles are actually long but feel tight. (Especially when you stand up.) Both types are trying to tell you that something needs to change in your body and both types feel like tight … How do you know if your hip flexors are tight? Read More »

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