Forget the gym — you just need a pair of dumbbells and 6 exercises

$ 10.50

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How to Build Muscle in 9 Minutes - The New York Times

You only need 25 minutes and a set of dumbbells to build full-body

Forget sit-ups — 3 seated ab exercises that build your…

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Just one dumbbell and 20 minutes are all you need to…

Amplify full-body muscle with this six minute dumbbell workout

Arm Workout With Dumbbells

How to Build Muscle in 9 Minutes - The New York Times

Full-Body Dumbbell Strength Workout - In The Gym Or At Home

Forget the gym — you only need 15 minutes and a pair…

Forget the gym — you only need 15 minutes and a pair…

This Anker speaker is only $29 in this Cyber Monday deal at

You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell

Exercises at Home to Build Muscle: 18 Moves with and Without Weights