EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

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Follicular Phase Workout - Cycle Syncing Pt.2

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

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