Resistance band workouts are everywhere — but do they work?

Resistance band workouts have risen in popularity in lockdown, especially when gyms were closed.

15 min RESISTANCE BAND WORKOUT, Full Body Routine

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Wearable resistance: how to get stronger by simply moving, with a little help from small weights

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Athletics Motion - How do resistance bands work? “Resistance bands work by adding an external resistance force that can be applied without having to hold extra weight per se.” They are flat

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