Muscle workout to tone and strengthen: triceps

Here are two easy exercises to tone up your triceps and stabilise the extension of your elbows. You will need one dumbbell.
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25-Minute Toned Arms Workout (Video)

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Forward Movement - Blast the backs of your arms and tone up those triceps with this little beauty of a workout. ✓ DIAMOND PUSH UPS.👈🏻 If you want to make these easier

Easy exercises to tone and strengthen triceps muscles