How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

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Iyengar yoga, founded by the late B. K. S Iyengar, is intended for people of all ages and physical abilities. Three women share how regular Iyengar yoga practice helped them overcome physical and mental issues.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.

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SCMP: Iyengar Yoga helped overcome mental ailments

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