Front Squat vs Back Squat – Which Should You Choose? – Sport
4.6 (589) In stock
![](https://sportscienceinsider.com/wp-content/uploads/2023/08/Front-squat-vs-back-squat.png)
The main difference between a front squat and a back squat is the way the bar is supported by the athlete. The front squat requires the bar to be supported in front of the body, whereas in the back squat, the weight is supported behind the body. Such a subtle difference creates a big variation in how each exercise is coached, how you move under the load and which muscles are recruited.
![](https://s3.boostcamp.app/blog-thumbnail/3448697381.jpeg)
Leg-Building: Front Squat vs. Back Squat Comparison
![](https://media.stack.com/stack-content/uploads/2020/08/03225844/Back-Squat-vs.-Front-Squat-Whats-the-Better-Choice-for-Athletes-STACK.jpg)
Back Squat vs. Front Squat Benefits: What's the Best
![](https://www.shape.com/thmb/wF4YdOhqrvZE-we5YFSAQwfRd-I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Front-Squat-vs-Back-Squat-Social-GettyImages-1327231828-1343500189-5cb558fc633c4859a4daa17aff986588.jpg)
Front Squat vs. Back Squat: Which Is Better for Strength Training?
![](https://simplifaster.com/wp-content/uploads/2020/04/Image_3_Front_Squat.jpg)
A Squat Progression That Works in the Strength Trenches
![](https://simplifaster.com/wp-content/uploads/2020/08/Safety-Bar.jpg)
6 Proven Reasons to Use a Safety Squat Bar
![](https://img.livestrong.com/-/photos.demandstudios.com/getty/article/223/152/159595667.jpg)
How Much Should I Front Squat?
![](https://fitnessvolt.com/wp-content/uploads/2020/11/barbell-front-squat-exercise-750x481.jpg)
Front Squat vs. Back Squat – Which One Should You Do? – Fitness Volt
![](https://cdn.sanity.io/images/dm4o0ui7/production/456b39d0ecd868017894d74dc5661949b132c58b-600x400.png?w=600&h=400&auto=format)
Front Squat vs Back Squat: Muscles Worked, How to, and More
![](https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448323881710-WBF105CRJ4F3DFBL8ERF/image-asset.jpeg)
Why the Front Squat is Your Best Friend: Part 2 — Human
![](https://i.ytimg.com/vi/QmZAiBqPvZw/maxresdefault.jpg)
Front Squat vs Back Squat – Which Should You Choose? – Sport
![](http://www.nasm.org/images/2021/blog-ads/nasm---inline-ad---scientific-rationale-for-stretching-750x300---2.jpg?sfvrsn=f1df2ee6_2)
Front Squat or Back Squat—Which Should You Choose? - NASM
Pause Squats: Break Through Plateaus and Lift More Weight
8 Outstanding Benefits of the Barbell Back Squat
- Silver Aluminum Craft Wire, 5 Assorted Sizes (1 mm, 1.5 mm, 2 mm, 2.5 mm and 3 mm in Thickness) Aluminum Wire Rolls for DIY Sculpture and Crafts, Each
- Depend Women 28 Count Large Fit-Flex Underwear Maximum Absorbency
- Women's Silver Leggings
- Faja Colombiana Short Bodysuit Arms control, High Quality
- XWSM Women's Shorts 100% Mulberry Silk Boxer Briefs Underwear Breathable Boyshorts Panties Soft Loose Sleep Underpants (Color : Black, Size : M/Medium) : : Clothing, Shoes & Accessories
- Spanx Pale Pink Stretch Twill Shorts