viparita karani citta vrtti nirodhah
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Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand… But Viparita Karani offers a paradigm shift in how to approach the notion of "work,"…
Viparita Karani - Wikipedia
How to do Viparita Karani
Viparita Karani - Wikipedia
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