An Aerobics Workout Seated video of a full-length chair exercise

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Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors, Fitness Planners