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Drdivyacures - Rules of chair-based exercise : ✓Always use a strong chair, preferably with armrests and not too soft. When you sit in the chair, your thighs should be parallel with the

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Chair Exercises For Seniors Chair Exercise Video for Elderly by Freddie of HASfit 090911

Introduction to Chair-Based Exercise

Chair Exercises to Keep You Fit While You Sit

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Drafting Chair, Tall Office Chair with Flip-up Armrests Executive Ergonomic Computer Standing Desk Chair, Office Drafting Chair with Lumbar Support and Adjustable Footrest Ring,Dark Gray

Alera Interval Series Swivel/Tilt Task Chair, Supports up to 275 lbs., Marine Blue Seat/Marine Blue Back, Black Base -ALEIN4821

A chair-based routine with a walking exercise

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