Man doing Legs up the Wall pose Viparita karani stretch exercise

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Man doing knees to chest pose apanasana exercise. Flat vector illustration isolated on white background 18862583 Vector Art at Vecteezy

Legs up the wall pose viparita karani inverted Vector Image

Woman doing Knee to Chest to Spinal Twist stretch exercise. Flat vector illustration isolated on white background 7341617 Vector Art at Vecteezy

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according to the video in this concept, what parts of the body

legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better