Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

Seated Towel Slide

Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

Heel slides in supine (ROM)

Supine Shoulder Flexion AROM – Post-stroke Exercise

Heel Slides

Supine Heel Slides

Supine Shoulder Flexion Extension AAROM with Dowel Exercise Demonstration

AAROM Shoulder Flexion

Core Exercise: Heel Slide

Heel Slide: 4-10 Inches - Sagittal Plane Stability

Supine Heel slides - Low Back Pain

Exercise after low back Surgery

Hamstring slide, Exercise Videos & Guides

ACL Rehabilitation Patient Exercises - Orthopaedic Center of Illinois