Three effective yoga asanas to control your snoring

According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, "Some yoga asanas not only widen the airways in the lungs and regulate the body's flow of oxygen, but also open the chest, throat and nasal cavities, thereby helping with snoring and sleep quality."

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Living Yoga on X: Are you ready for Sabrina Lekaj's new Friday night 8pm offering? Gentle asanas in the hot room (95º F) plus 20 mins of yoga nidra. Perfect way to

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