6 easy ways to add restorative yoga to your practice or teaching

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Restorative Yoga Sequence for Relaxation

Savasana — Yoga Teacher • Meditation • Relaxation— jillian pransky

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Yoga Teacher • Meditation • Relaxation— jillian pransky

Restorative yoga sequence - Ekhart Yoga

Restorative Yoga Sequence for Relaxation

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restorative yoga flow: constructive rest practice — jillian pransky

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Savasana — Yoga Teacher • Meditation • Relaxation— jillian pransky

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