Yoga Poses to Stretch and Strengthen the Psoas

The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.

Yoga Poses to Stretch and Strengthen the Psoas

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Young Sportswoman Doing Warm-up Balance Exercise Standing On One Legs Stretching Leg And Back Outdoors Stock Photo, Picture and Royalty Free Image. Image 93443116.