Essential Guide to Sport-Specific Training - Velocity

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Sport-specific training is needed. Just make sure you know what that means and when. Ask questions to make sure your coaches do as well.

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Essential Guide to Sport-Specific Training - Velocity

What makes a great athlete? Muscles, tendons, bones and ELECTRICAL SIGNALS A majority of people *only* focus on how big and strong…

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Essential Guide to Sport-Specific Training - Velocity