Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado

The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts.  These posts have described the correlation between a lack of mobility at the ankle and knee injuries including patellofemoral knee pain and ACL injury, as well as, ankle sprains and achilles tendonitis.  A lack of ankle

Why is my chest dropping during my front squat?? - Mend Colorado

How to Improve Ankle Mobility – Squat University

Ankle Mobility Techniques - Mend Colorado

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

How to Screen Ankle Mobility – Squat University

Ankle Mobility Techniques - Mend Colorado

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What the Hell Is a 'Butt Wink'—And Is It Really All That Bad?

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Static squat test ( Wall Squat)

Squat Test - Apps on Google Play

Squat Test - What is Your Ability?

This test gives you an idea of how well you might be able to perform d

The 10 Minute Squat Test… – Biomechanics Education