8 Warm-Up Exercises to Prepare for Your Workout. Nike CA

You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.

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8 Warm-Up Exercises to Prepare for Your Workout. Nike AT

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Women's Softlyzero™ Fleece High Waisted Crossover Side Pocket Yoga Leggings - Halara

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Warm Up

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A sports girl in the city in summer does a warm-up before training, stretching muscles, workout in the fresh air, sportswear, leggings top, sneakers Stock Photo - Alamy