12 Moves to Carve Sexy Shoulders and Arms - Muscle & Fitness

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Create a chiseled upper body with a targeted training program
To scuplt an eye-popping upper body, like top IFBB figure pro Nicole Wilkins, consider seven to be your lucky number. That’s the key behind the FST-7 program, developed by Wilkins’ trainer, Hany Rambod, to help create sleek muscles—not big and bulky ones. FST stands for “fascia stretch training,” and the seven refers to the seven […]
To scuplt an eye-popping upper body, like top IFBB figure pro Nicole Wilkins, consider