Build strong arms with this eight-move dumbbell workout

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

Upper Body Workout Routine Using Only Dumbbells

Forget the gym — you only need 2 dumbbells and 3 moves…

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You don't need the gym to build strong arms – use this eight-move workout instead

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You only need this 3-move dumbbell workout to build muscle and functional fitness

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Forget the gym — you only need 2 dumbbells and 3 moves…

Here are 6 exercises for STRONG Arms 💪 Add to your next UPPER BODY WORKOUT ✓ Move through the slides for 8-10 reps 3x ⭐️ Here's…

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

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