Posture perfect: maintaining the spine's natural curves – Canadian Chiropractic Association (CCA)
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Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.
Murphy Family Chiropractic - 10 benefits of good posture: -Better breathing -Back pain relief -Improves mood -Optimal digestion -Increases confidence making you feel good -Reduces headaches -Greater function as you age -Boosted
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