Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok #bodybuildin

113 likes, 2 comments. “Have you tried the rest-pause method?🫠🔥”

Tried the rest pause method for my upper workout yesterday, finished i

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Tried the rest pause method for my upper workout yesterday, finished i

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Josh Bryant on X: REST PAUSE TRAINING!!!!! There are lots of ways