What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
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What should your heart rate be while lifting weights? - Quora
Are there any specific benefits of using an elliptical machine for weight loss over a treadmill? - Quora
How much physical activity is recommended for heart health? - Quora
Do you burn more fat if you do cardio before you eat anything? - Quora
How does the heart get stronger as a muscle? - Quora
What is the recommended approach for heart rate during a workout? Should it be kept up or allowed to come down between sets? - Quora
Is running enough as a physical exercise? - Quora
Which is the best elliptical machine? - Quora
What is the best length of time for an effective cardio workout? - Quora
What are the heart rate reserve percentage ranges for beginners, intermediates, and athletes? For example, mine is 71%. - Quora
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