Curves - The Tricep Stretch helps to stretch the muscle at the back of the arm – the tricep. It's a tricky muscle to stretch if you have never done so before.

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Curves - The Tricep Stretch helps to stretch the muscle at the

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Physit - 🤸💪Exercise of the day: triceps stretch ✓Benefits of the stretch Triceps stretches lengthen muscles, increase range of motion, and improve flexibility. ✓Recommendations 💥Stop if the stretch causes pain. 💥Avoid bouncing